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901.. ( ၁၈ ) ႏွစ္ျပည့္မွဖတ္ပါ..( ၁၂ ).. 6.8.10

 
တစ္ ​ပါတ္​လ်င္ ႏွစ္​ႀကိမ္​မ်ွ​​ လိင္​ ဆက္​ဆံ​ျခင္း​သည္​ အ​မ်ိဳး​သား​ မ်ား​အား​​ က်န္း​မာ​ေရး ေကာင္း​မြန္​ေစ


တစ္ ​ပါတ္​လ်င္ ႏွစ္​ႀကိမ္​မ်ွ​​ လိင္​ ဆက္​ဆံ​ျခင္း​သည္​ အ​မ်ိဳး​သား​ မ်ား​အား​​ က်န္း​မာ​ေရး ေကာင္း​မြန္​ေစ

           တစ္ ​ပါတ္​လ်င္ ႏွစ္​ႀကိ​မ္​မ်ွ​​ ပံု​မွန္​ လိင္​မႈ​မွီ​ဝဲ​ ေပး​ျခင္း​သည္​ အ​မ်ိဳး​သား​မ်ား​တြင္ အ​သက္​ကို ​ၿခိမ္း​ေျခာက္​ နိုင္​ေလာက္​သည့္​ ႏွ​လံုး​ ေဖာက္​ျပန္​မႈ​မ်ိဳး​ျဖစ္​နိုင္​ေျခ​ကို ပ်မ္း​မ်ွ (​၄၅)​ ရာ​ခိုင္​နႈန္း​ထိ​ က်​ဆင္း​ ေစ​ေၾကာင္း​ အ​ေမ​ရိ​ကန္​ သု​ေတ​သီ​မ်ား​က ေျပာ​ၾကား​ခဲ့​သည္​။​ အ​ရြယ္​ေရာက္​ၿပီး အ​မ်ိဳး​သား​(​၁၀၀၀)​ ေက်ာ္​၏​ မွတ္​တမ္း​မ်ား​ အ​ရ ေပ်ာ္​ရႊင္​ေသာ​ လိင္​မႈ​မွီ​ဝဲ​ျခင္း​သည္​ စိတ္​ပိုင္း​ေရာ​၊​ ရုပ္​ပိုင္း​ပါ က်န္း​မာ​ေစ​ၿပီး​ ႏွ​လံုး​ေရာ​ဂါ​ ကဲ့​သို့​ အ​ႀကီး​စား​ ေရာ​ဂါ​မ်ိဳး​မ်ား​ကို ျဖစ္​နိုင္​ ေျခ​ေလ်ာ့​ ပါး​ေစ​ေၾကာင္း​ သု​ေတ​သီ​မ်ား​က​ ေထာက္​ခံ​ခဲ့​သည္​။​


အ ​သက္(​၁၆)​ႏွစ္​ႏွင့္​ အ​ထက္ အ​မ်ိဳး​သား​မ်ား​ အ​ေန​ႏွင့္​လိင္​မႈ​ ကိ​စၥ​မွီ​ဝဲ​ျခင္း​သည္​ ႏွ​လံုး​အ​ေပၚ လံႈ့​ေဆာ္​ေပး​နိုင္​ၿပီး​ က်န္း​မာ​ သန္​စြမ္း​ ေစ​နိုင္​ေၾကာင္း​ သိ​ရ​သည္​။ မက္​ဆာ​ခ်ူး​ဆက္​ရွိ​ န​ယူး​အ​ဂၤလန္​ သု​ေတ​သ​န​ဌာ​န​သည္​ အ​သက္(​၄၀)​မွ​(​၇၀)​ၾကား အ​မ်ိဳး​သား​မ်ား​၏​ ႏွ​လံုး​ဆိုင္​ရာ​က်န္း​မာ​ေရး​ စစ္​တမ္း​မ်ား​ကို​ စ​နစ္​တ​က် ေလ့​လာ​ခဲ့​ၿပီး​ေနာက္​ လိင္​ ဆက္​ဆံ​ျခင္း​သည္​ အ​သက္​အ​ရြယ္​ ႀကီး​ရင့္​လာ​သည္​ႏွင့္​ အ​မ်ွ ျဖစ္​နိုင္​ေျခ ​ႀကီး​ထြား​လာ​သည့္​ ကိုယ္​အ​ေလး​ခ်ိန္​တိုး​လာ​ျခင္း​၊​ ေသြး​တိုး​ျခင္း​ႏွင့္ ကို​လက္​စ​ထ​ေရာ​ပ​မာ​ဏ​ ျမင့္​တက္​လာ​ျခင္း​တို့​ကို​ တား​ဆီး​ေပး​ေၾကာင္း​လည္း ေဖာ္​ထုတ္​ေတြ႕​ရွိ​ခဲ့​သည္​။​

လိင္ ​မႈ​ မွီ​ဝဲ​ရန္​ စိတ္​အား​ ထက္​သန္​ေသာ ​အ​မ်ိဳး​သား​မ်ား​သည္ ဆ​ႏၵ​ရွိ​သည့္​ အ​တိုင္း​ လိင္​ ဆက္​ဆံ​ခြင့္​ ရ​ရွိ​ပါ​က​ ႏွ​လံုး​ေရာ​ဂါ​ႏွင့္ ဆက္​စပ္​ေန​သည့္​ စိတ္​ဖိ​စီး​မႈ​ႏွင့္​လူ​မႈ​ ဆက္​ဆံ​ေရး​တြင္​ မ​ေျပ​လည္​မႈ အ​တိုင္း​ အ​တာ​မ်ား​ပါ​ ေလ်ာ့​က်​ သြား​ေၾကာင္း​ သု​ေတ​သီ​မ်ား​က ​ေျပာ​ဆို​ သြား​သည္​။


http://www.telegraph.co.uk/health/healthnews/6950548/Having-sex-twice-a-week-reduces-chance-of-heart-attack-by-half.html

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Having sex twice a week 'reduces chance of heart attack by half'

Men who have sex at least twice a week can almost halve their risk of heart disease, according to new research.

 
Having sex is good for your health
Having sex is good for your health Photo: GETTY

It shows men who indulge in regular lovemaking are up to 45 per cent less likely to develop life-threatening heart conditions than men who have sex once a month or less.

The study, of over 1,000 men, shows sex appears to have a protective effect on the male heart but did not examine whether women benefit too.

Now the American researchers who carried out the investigation are calling for doctors to screen men for sexual activity when assessing their risk of heart disease.

Every year, around 270,000 people in Britain suffer a heart attack, and coronary disease remains Britains biggest killer.

Although sex has long been regarded as good for physical and mental health, there has been little scientific evidence to show the full benefits that frequent intercourse can have on major illnesses such as heart disease.

In the latest study, scientists at the New England Research Institute in Massachusetts, tracked the sexual activity of men aged between 40 and 70 who were taking part in a long-term project called the Massachusetts Male Ageing Study, which began back in 1987.

At regular points over a 16-year period, each man was quizzed on how often they had sex and then checked for signs of heart disease.

Researchers took into account other risk factors, such as their age, weight, blood pressure and cholesterol levels.

The results, published in the American Journal of Cardiology, showed men who made love at least twice a week were much less likely to have heart disease than those whose sexual encounters were limited to once a month or less.

In a report on their findings, researchers said the benefits of sex could be due to both the physical and emotional effects on the body.

Men with the desire for frequent sexual activity and who are able to engage in it are likely to be healthier.

But sex in some forms has a physical activity component that might directly serve to protect cardiovascular health.

Also, men who have frequent sex might be more likely to be in a supportive intimate relationship and this might improve health through stress reduction and social support.

An earlier study at the National Cancer Institute in the US showed men who ejaculated through sex or masturbation at least five times a week were much less likely to get prostate cancer.

And sex once or twice a week in winter can boost the immune system and reduce the chances of catching colds and flu, according to researchers at Wilkes University, Pennsylvania.

They found it boosted levels of immunoglobulin A or IGA which binds to organisms that invade the body and then activates the immune system to destroy them.

Regular sex can even boost a woman's sense of smell by triggering the release of a hormone called prolactin, according to scientists at Calgary University in Canada.

This may be a mechanism to help mums bond with their new babies.



http://www.telegraph.co.uk/health/healthnews/6950548/Having-sex-twice-a-week-reduces-chance-of-heart-attack-by-half.html


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